Weekly Challenge 1: Exercising outdoors

Weekly Challenge 1: Exercising outdoors
Posted on Fri 24 Apr 2020

CPA is setting a weekly health and wellbeing challenge to help you stay fit and motivated. This week is about exercising outdoors, presented by Lauren, one of our Exercise Physiologists.

Instead of having the fun-filled family Christmas I'd planned, we spent Christmas with COVID. Over the course of a week, all five of us got it, resigned to the fact that isolating from each other at this time of year, especially given how much I rely on other people for self-care, was a pretty fruitless exercise. 

An update from CEO Rob White on how CPA is supporting and protecting our clients during COVID-19, and CPA therapy and services in January 2022.