Active Strength and Mobility Group – Adults

Active Strength and Mobility Group - Adults

Tue 6 Jun 2023

Erina Centre
30/1/23 to 18/12/233pm - 4pmEvery Week on Monday
31/1/23 to 19/12/2311am - 12pmEvery Week on Tuesday

Maintain your strength and fitness.

Active Adults is a group exercise physiology group delivered by CPA’s ESSA Accredited Exercise Physiologists (AEP).

Our inclusive group programs promote improved health and well-being through the use of exercise and physical activity.

You will have the opportunity to develop strength and fitness in a safe, fun and friendly environment. 


Each participant will have access to an individualised exercise program tailored to specific goals and needs. The potential benefits of regular structured exercise include:

  • Improved cardiovascular health
  • Increased flexibility and range of motion
  • Improved strength and endurance
  • Improved balance and coordination
  • Increase community and social participation
  • Increased confidence and quality of life


What's included?

  • Group exercise sessions (typically 1 EP: 3-4 participants)
  • Fun and interactive group activities
  • A tailored individualised exercise program designed to meet functional and health-related goals.
  • Development of a home exercise program to ensure that health patterns are continued outside of the clinic environment and incorporated into weekly routines.
  • Delivery of sessions on-site at CPA Erina Centre


Who is this program for?

  • Adults aged 21 years and over 
  • Participants looking to increase their health and fitness in a group environment 
  • Participants who are able to independently follow instructions and exercises (or with the support of a carer)


Register your place today!

Call 1300 888 378, email or complete the registration form at the top of this page.

Groups are term-based and will not run on public holidays. Dates and times are subject to change. 

Our expert health and wellbeing team can also provide one-to-one support. Please get in touch to discuss your availabilities, needs and goals.

This program can be funded by your NDIS package, under the following categories:

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3/20 Karalta Road
Erina New South Wales

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Build strength and mobility with our expert exercise physiologists at our fully accessible gym facilities.