
Tue 6 Jun 2023
Erina Centre
Date | Time | Recurrence |
---|---|---|
30/1/23 to 18/12/23 | 3pm - 4pm | Every Week on Monday |
31/1/23 to 19/12/23 | 11am - 12pm | Every Week on Tuesday |
Maintain your strength and fitness.
Active Adults is a group exercise physiology group delivered by CPA’s ESSA Accredited Exercise Physiologists (AEP).
Our inclusive group programs promote improved health and well-being through the use of exercise and physical activity.
You will have the opportunity to develop strength and fitness in a safe, fun and friendly environment.
Each participant will have access to an individualised exercise program tailored to specific goals and needs. The potential benefits of regular structured exercise include:
- Improved cardiovascular health
- Increased flexibility and range of motion
- Improved strength and endurance
- Improved balance and coordination
- Increase community and social participation
- Increased confidence and quality of life
What's included?
- Group exercise sessions (typically 1 EP: 3-4 participants)
- Fun and interactive group activities
- A tailored individualised exercise program designed to meet functional and health-related goals.
- Development of a home exercise program to ensure that health patterns are continued outside of the clinic environment and incorporated into weekly routines.
- Delivery of sessions on-site at CPA Erina Centre
Who is this program for?
- Adults aged 21 years and over
- Participants looking to increase their health and fitness in a group environment
- Participants who are able to independently follow instructions and exercises (or with the support of a carer)
Register your place today!
Call 1300 888 378, email ask@cerebralpalsy.org.au or complete the registration form at the top of this page.
Groups are term-based and will not run on public holidays. Dates and times are subject to change.
Our expert health and wellbeing team can also provide one-to-one support. Please get in touch to discuss your availabilities, needs and goals.
Related services
Build strength and mobility with our expert exercise physiologists at our fully accessible gym facilities.