Active Strength & Mobility Group – Adults

Active Strength & Mobility Group - Adults

Mon 25 Oct 2021

Scullin Centre
12/10/20 to 13/12/211pm - 2pmEvery Week on Monday
14/10/20 to 18/12/2111am - 12pmEvery - Tuesday Wednesday
14/10/20 to 18/12/2110am - 11amEvery - Wednesday Friday
16/10/20 to 17/12/212.30pm - 3.30pmEvery Week on Friday
Allambie Heights Campus
20/7/20 to 05/7/212pm - 3pmEvery Week on Monday
20/7/20 to 09/7/214pm - 5pmEvery - Monday Thursday
21/7/20 to 06/7/213pm - 4pmEvery - Tuesday Wednesday
22/7/20 to 09/7/2110am - 11amEvery - Wednesday Saturday
23/7/20 to 09/7/219am - 10amEvery - Thursday Saturday
24/7/20 to 09/7/2111am - 12pmEvery - Friday Saturday
Penshurst Centre
12/10/20 to 13/12/2111.15am - 12.15pmEvery Week on Monday
12/10/20 to 13/12/2112.30pm - 1.30pmEvery Week on Monday
14/10/20 to 15/12/2110.15am - 11.15amEvery Week on Wednesday
14/10/20 to 15/12/2111.30am - 12.30pmEvery Week on Wednesday
Prairiewood Marconi Centre
08/10/20 to 16/12/2111am - 12pmEvery - Monday Thursday
08/10/20 to 16/12/219am - 10amEvery - Thursday Friday
Ryde Centre
12/10/20 to 13/12/2111am - 12pmEvery Week on Monday
12/10/20 to 17/12/2110am - 11amEvery - Monday Wednesday Friday
13/10/20 to 14/12/2112.30pm - 1.30amEvery Week on Tuesday
14/10/20 to 15/12/212pm - 3pmEvery Week on Wednesday
15/10/20 to 16/12/2110am - 11amEvery Week on Thursday

Get more confidence performing your everyday tasks!

Active Adults is a group exercise physiology group delivered by CPA’s ESSA Accredited Exercise Physiologists (AEP).

Our inclusive group programs promote improved health and wellbeing through the use of exercise and physical activity.

You will have the opportunity to develop strength and fitness in a safe, fun and friendly environment. 


Each participant will have access to an individualised exercise program tailored to specific goals and needs. The potential benefits of regular structured exercise include:

  • Improved cardiovascular health
  • Increased flexibility and range of motion
  • Improved strength and endurance
  • Improved balance and coordination
  • Increase community and social participation
  • Increased confidence and quality of life


What's included?

  • Assessment & introduction session with CPA ESSA Accredited Exercise Physiologist (AEP)
  • Tailored individualised exercise program designed to meet functional and health related goals
  • Development of a home exercise program to ensure that health patterns are continued outside of the clinic environment and incorporated into weekly routines
  • Weekly structured exercise session facilitated by CPA AEP
  • Quarterly review assessments and progress reports to highlight outcomes achieved and future recommendations


Who is this program for?

  • Adults aged 25 years and over 
  • All conditions and abilities; clients will be groups based on similar goals and ability levels.


Register your place today

Limited spaces available, call 1300 888 378, email or complete the registration form at the top of this page.

Groups are term-based and will not run on public holidays. Dates and times are subject to change. 

Our expert health and wellbeing team can also provide one-to-one support. Please get in touch to discuss your availabilities, needs and goals.

This program can be funded by your NDIS package, under the following categories:

I’m interested

  • We will respond as soon as possible, between Mon-Fri 9:00am – 5:00pm.


187 Allambie Road
Allambie Heights New South Wales 2100
224-244 Restwell Road
Prairiewood New South Wales 2176
3A Smalls Road
Ryde New South Wales 2112
5 Ross Smith Crescent
Scullin Australian Capital Territory 2615
568 Forest Road
Penshurst New South Wales

Related services

Build strength and mobility with our expert exercise physiologists at our fully accessible gym facilities.