Upright & Active

Upright & Active

Fri 27 Sep 2019

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Get more confidence performing your everyday tasks!

The Upright & Active group is designed for patients who have a neurological disorder and/or physical disability which impacts on functional balance, spatial awareness and proprioception.

We support clients with a wide range of disabilities including:

  • Cerebral Palsy
  • Acquired Brain Injury (ABI)
  • Parkinson’s disease
  • Down Syndrome
  • Stroke


Key focus areas?

  • Spatial awareness and proprioception
  • Gross motor development including particularly focus on lower limb strength and endurance
  • Functional balance
  • Motor sequencing and planning

The outcomes achieved by our program enable participants to better perform everyday tasks with more confidence such as:

  • Walking to the shops
  • Standing at a bench
  • Getting safely out of a chair
  • Managing stairs safely


What's included?

  • Individualised assessment before and after the program which enables our staff to set realistic goals with the patient, monitor progress and plan for future intervention
  • Weekly sessions plus an individualised home exercise program to complete one to two times per week


Who is the group run by?

An ESSA accredited exercise physiologist will design and run groups up to 3 participants.


Where is this program available?

Click on link below to get CPA Allambie Heights site's full fitness calendar:


Register your place today

Limited spaces available, call 1300 888 378, email ask@cerebralpalsy.org.au or complete the registration form at the top of this page.

Groups will not run on public holidays. Dates and times are subject to change. 

This program can be funded by your NDIS package, under the following categories:

I’m interested



187 Allambie Road
Allambie Heights
New South Wales

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Feel amazing after a workout with one of our enthusiastic exercise physiologists or personal trainers at a fully accessible gym, or at your local venue.