Active Adults

Active Adults

Mon 20 Jul 2020

Allambie Heights Campus
21/7/20 to 16/12/203pm - 4pmEvery - Tuesday Wednesday
20/7/20 to 18/12/204pm - 5pmEvery - Monday Thursday
23/7/20 to 19/12/209am - 10amEvery - Thursday Saturday
24/7/20 to 19/12/2011am - 12pmEvery - Friday Saturday
22/7/20 to 19/12/2010am - 11amEvery - Wednesday Saturday
20/7/20 to 14/12/202pm - 3pmEvery Week on Monday
Prairiewood, Fairfield City Marconi Centre
23/7/20 to 17/12/209am - 10amEvery Week on Thursday
23/7/20 to 17/12/2011am - 12pmEvery Week on Thursday
24/7/20 to 18/12/209am - 10amEvery Week on Friday
20/7/20 to 28/9/2011am - 12pmEvery Week on Monday
23/7/20 to 27/8/205pm - 6pmEvery Week on Thursday

Get more confidence performing your everyday tasks!

Adult group exercise physiology enables participants to follow a personalised program designed by an Accredited Exercise Physiologist. Our group sessions take placed in a supportive environment where participants exercise in small groups promoting social interaction as well as improved health & wellbeing 

Each participant will have access to an individualised exercise program tailored to specific goals and needs. The potential benefits of regular structured exercise include:

  • Improved cardiovascular health
  • Increased flexibility
  • Improved strength and endurance
  • Increased confidence
  • Improved Balance and coordination


What's included?

  • An ESSA-accredited exercise physiologist will provide a thorough initial assessment of your needs and goals.
  • Your individual progress will be periodically re-assessed to ensure you are achieiving your personal goals.


Who is this program for?

  • Participants of all ages and all abilities


Register your place today

Limited spaces available, call 1300 888 378, email or complete the registration form at the top of this page.

Groups are term-based and will not run on public holidays. Dates and times are subject to change. 

Our expert health and wellbeing team can also provide one-to-one support. Please get in touch to discuss your availabilities, needs and goals.

This program can be funded by your NDIS package, under the following categories:

I’m interested

  • We will be in touch with you within an hour, Mon-Fri 9:00am – 5:00pm.


5 Ross Smith Crescent
Scullin Australian Capital Territory 2615
187 Allambie Road
Allambie Heights New South Wales 2100
469 Forest Road
Penshurst New South Wales 2222
224-244 Restwell Road
Prairiewood New South Wales 2176
3A Smalls Road
Ryde New South Wales 2112

Related services

Build strength and mobility with our expert exercise physiologists at our fully accessible gym facilities.