Adult Group Exercise Physiology

Adult Group Exercise Physiology


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Get more confidence performing your everyday tasks!

Adult group exercise physiology enables participants to follow a personalised program designed by an Accredited Exercise Physiologist. Our group sessions take placed in a supportive environment where participants exercise in small groups promoting social interaction as well as improved health & wellbeing 

Each participant will have access to an individualised exercise program tailored to specific goals and needs. The potential benefits of regular structured exercise include:

  • Improved cardiovascular health
  • Increased flexibility
  • Improved strength and endurance
  • Increased confidence
  • Improved Balance and coordination


What's included?

  • An ESSA-accredited exercise physiologist will provide a thorough initial assessment of your needs and goals.
  • Your individual progress will be periodically re-assessed to ensure you are achieiving your personal goals.

Who is this program for?

  • Participants of all ages and all abilities


Where is this program available?

  • CPA Penshurst: Monday 11:30-12:30pm, 12:30-1:30pm, Wednesday 10-11am, 11-12pm
  • CPA Prairiewood: Tuesday 10-11am, Thursday 9-10am, 10-11am, 11-12pm, Friday 9-10am, 10-11am, 11-12pm
  • CPA Allambie Heights: Monday 10-11am, 1-2pm, 2-3pm, 3-4pm, 4-5pm, Tuesday 8-9am, 3-4pm, Wednesday 10-11am, 11.30-12:30pm, 2-3pm, 3:30-4:30pm, Thursday 9-10am, 3-4pm, 4-5 pm, Friday 11-12pm, 2-3pm, Saturday 9-12pm
  • CPA Ryde: Monday 9-10am, 10-11am, 3-4 pm, Tuesday 3-4pm, Wednesday 10-11am, 2-3pm, Friday 10-11am, 3-4pm
  • CPA Canberra: Monday 1:00-2:00pm, Wednesday 11:00-12:00pm, Thursday 2:30-3:30pm, Friday 10:00-11:00am, 2:30-3:30pm


Register your place today

Limited spaces available, call 1300 888 378, email or complete the registration form at the top of this page.

Groups are term-based and will not run on public holidays. Dates and times are subject to change. 

This program can be funded by your NDIS package, under the following categories:

I’m interested

  • We will be in touch with you within an hour, Mon-Fri 9:00am – 5:00pm.


5 Ross Smith Crescent
Australian Capital Territory
187 Allambie Road
Allambie Heights
New South Wales
469 Forest Road
New South Wales
224-244 Restwell Road
Prairiewood New South Wales
3a Smalls Road
New South Wales

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Build strength and mobility with our expert exercise physiologists at our fully accessible gym facilities.