Active Youth

Build your fitness and strong social connections with our EP group program.

Dates and Locations

Allambie Heights centre

Runs On	Time	Suitable For
Weekly On Tuesday, Wednesday	4:30 pm - 5:30 pm	13-25 years

Active Youth is a weekly program designed for participants aged 13-25 to engage in group exercise physiology classes with their peers.

These small groups as facilitated by ESSA accredited exercise physiologists and involve specific exercise focused on individual goals in a group environment.

This environment is fun and engaging allowing individuals to interact and build strong social connections whilst keeping fit and strong! 

Note: This weekly program runs in line with NSW school term dates with individual assessments being held during school holidays.

Register your interest today!

Call 1300 888 378

Email us

Enquiry form

What does it involve?

Facilitation of exercise session in group format
Sessions include warm up, facilitation of exercises specific to individual goals and cool down/ stretch.

What are the outcomes?

Who is the program for?

13-25 years
Participants looking to increase their health and fitness in a group environment
Participants who are able to independently follow an individual program (or with the support of a carer)