Active Youth

Build your fitness and strong social connections with our EP group program.

Dates and Locations

Allambie Heights centre

Runs On	Time	Suitable For
Weekly On Tuesday, Wednesday	4:30 pm - 5:30 pm	13-25 years

Canberra centre

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Runs On	Time	Suitable For
Weekly On Thursday	3:30 pm - 4:30 pm	8-12 years
Weekly On Friday	3:30 pm - 4:30 pm	12-17 years

Prairiewood Marconi centre

View on Google Maps

Runs On	Time	Suitable For
Weekly On Tuesday	4:15 pm - 5:15 pm	13-18 years

Welcome to Active Youth, our dynamic weekly program tailored for teens and young adults! This program offers group exercise physiology classes designed to help participants stay active and healthy while socialising with likeminded friends.

Led by ESSA-accredited exercise physiologists, each session includes exercises that are customised to meet individual goals in a supportive and social setting. Our approach ensures that every participant can progress at their own pace while enjoying the benefits of group activities.

Active Youth is not just about fitness; it’s also about fun and friendship. Participants have the opportunity to build strong social connections, making each session an enjoyable and fun experience.

Please note, our program aligns with the NSW school term dates, with individual assessments conducted during school holidays to track progress and set new goals.

Register your interest today!

Call 1300 888 378

Email us

Enquiry form

What does it involve?

Facilitation of exercise session in group format
Sessions include warm up, facilitation of exercises specific to individual goals and cool down/ stretch.

What are the outcomes?

Who is the program for?

Teens and young adults
Participants looking to increase their health and fitness in a group environment
Participants who are able to independently follow an individual program (or with the support of a carer)