Active Girls Gang

Improve your strength and fitness with our all female EP group program.

Active Girls Gang is a fun and interactive weekly exercise program delivered by CPA’s ESSA Accredited Exercise Physiologists (AEP). The weekly 60-minute sessions promote healthy development through the use of exercise and physical activity.

This program provides opportunities for women to further develop strength, endurance and gross motor skills in a safe, fun and friendly environment.

The group sessions are kept small, encouraging women to build strong friendships as a result of participation.

Note: This weekly program runs in line with NSW school term dates ONLY.

Register your interest today!

Call 1300 888 378

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What does it involve?

Group exercise sessions (typically 1 EP: 3-4 participants)
Fun and interactive group activities
A tailored individualised exercise program designed to meet functional and health-related goals
Development of a home exercise program to ensure that health patterns are continued outside of the clinic environment and incorporated into weekly routines

What are the outcomes?

Each participant will have access to an individualised exercise program tailored to specific goals and needs. The potential benefits of regular structured exercise include:

Improved cardiovascular health
Increased flexibility and range of motion
Improved strength and endurance
Improved balance and coordination
Increase community and social participation
Increased confidence and quality of life

Who is the program for?

Women aged 21 years and over
Participants looking to increase their health and fitness in a group environment 
Participants who are able to independently follow instructions and exercises (or with the support of a carer)