Aquability Adults Hydrotherapy Program

Build your mobility and range of motion.

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Dates and Locations

Allambie Heights Hydrotherapy Pool

Runs On	Time	Suitable For
Weekly On Thursday	4:30 pm - 5:30 pm	18 years +

Our Adults Hydrotherapy program is designed for adults looking to build their mobility, range of motion and strength through utilising an aquatic environment. The nature of the water allows tight muscles to relax and decreases weight bearing compared to land-based exercises. Each participant focuses on their own unique individual goals such as standing, range of motion, strength and relaxation.

Note: This program will run in line with NSW school term dates with individual assessments being held during school holidays.

Book today!

Call 1300 888 378

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What does it involve?

Allambie: Weekly 60 minute group sessions during school term with school holiday based individualised reviews
Evidence-based programming for people living with neurological conditions

What are the outcomes?

Each participant will have access to an individualised exercise program tailored to specific goals and needs. The potential benefits of regular structured exercise include:

Improved cardiovascular health
Increased flexibility and range of motion
Improved balance and coordination
Increase community and social participation
Increased confidence and quality of life
Improved strength and endurance through standing, walking and swimming within the pool environment
Pain management

Who is the program for?

Adults aged 18 years and over
GMFCS levels 1-3
Participants looking to increase their health and fitness in a group environment 
Participants who are able to independently follow instructions and exercises (or with the support of a carer)