Boxability

Boxability

Wed 23 Sep 2020

Allambie Heights Campus
DateTimeRecurrence
22/7/20 to 23/9/204.30pm - 5.30pmEvery Week on Wednesday

Learn a new skill and train your body and your brain at the same time

Join us for Boxability as we work on your strength and fitness in a motivating, fun and supportive environment. Not only will you have fun working out with new people, but also work on your coordination, stamina and increase confidence!

 

What does this program cover?

In a Boxability class, not only will you have fun working out with new people in a friendly and positive environment, but also work on your coordination, stamina and increase confidence!

There are also a number of potential health benefits which include:

  • Improved cardiovascular (heart) health
  • Increased trunk and upper limb flexibility
  • Improved reaction time and cognitive functioning
  • Increased body composition (weight loss)
  • Increased stress relief and creation of 'feel good' hormones
  • Increased coordination
  • Increased social and community participation

 

Who is this program for?

  • Individuals aged 12+ years
  • Groups created based on age, ability and needs.
  • Participants must be comfortable in groups, have good receptive language and able to follow simple instructions

 

Register your place today

Limited spaces available, call 1300 888 378, email ask@cerebralpalsy.org.au or complete the registration form at the top of this page.

Groups are term-based and will not run on public holidays. Dates and times are subject to change. 

This program can be funded by your NDIS package, under the following categories:

I’m interested

  • We will be in touch with you within an hour, Mon-Fri 9:00am – 5:00pm.
 

Address

187 Allambie Road
Allambie Heights New South Wales 2100

Related services

Build strength and mobility with our expert exercise physiologists at our fully accessible gym facilities.