Mon 2 Mar 2020
| Site | Date | Time | Recurrence |
|---|---|---|---|
| Allambie Heights Campus | 03/2/20 to 14/12/20 | 2.30pm - 3.30pm | Weekly |
Learn a new skill and train your body and your brain at the same time
Join us for Boxability as we work on your strength and fitness in a motivating, fun and supportive environment.
What does this program cover?
In a Boxability class, not only will you have fun working out with new people in a friendly and positive environment, but also work on your coordination, stamina and increase confidence!
There are also a number of potential health benefits which include:
- Improved cardiovascular (heart) health
- Increased trunk and upper limb flexibility
- Improved reaction time and cognitive functioning
- Increased body composition (weight loss)
- Increased stress relief and creation of 'feel good' hormones
- Increased coordination
- Increased social and community participation
Who is this program for?
- This program is for adults 18+ years and all ability levels
Bring a water bottle, a gym towel and wear comfortable exercice clothes. Be prepared to sweat!
Register your place today
Limited spaces available, call 1300 888 378, email ask@cerebralpalsy.org.au or complete the registration form at the top of this page.
Groups are term-based and will not run on public holidays. Dates and times are subject to change.
Related services
Build strength and mobility with our expert exercise physiologists at our fully accessible gym facilities.