Boxability

Boxability

Wed 22 Jul 2020

Allambie Heights Campus
DateTimeRecurrence
22/7/20 to 23/9/204.30pm - 5.30pmEvery Week on Wednesday

Learn a new skill and train your body and your brain at the same time

Join us for Boxability as we work on your strength and fitness in a motivating, fun and supportive environment.

 

What does this program cover?

In a Boxability class, not only will you have fun working out with new people in a friendly and positive environment, but also work on your coordination, stamina and increase confidence!

There are also a number of potential health benefits which include:

  • Improved cardiovascular (heart) health
  • Increased trunk and upper limb flexibility
  • Improved reaction time and cognitive functioning
  • Increased body composition (weight loss)
  • Increased stress relief and creation of 'feel good' hormones
  • Increased coordination
  • Increased social and community participation

 

Who is this program for?

  • This program is for adults 18+ years and all ability levels

Bring a water bottle, a gym towel and wear comfortable exercice clothes. Be prepared to sweat!

 

Register your place today

Limited spaces available, call 1300 888 378, email ask@cerebralpalsy.org.au or complete the registration form at the top of this page.

Groups are term-based and will not run on public holidays. Dates and times are subject to change. 

This program can be funded by your NDIS package, under the following categories:

I’m interested

  • We will be in touch with you within an hour, Mon-Fri 9:00am – 5:00pm.
 

Address

187 Allambie Road
Allambie Heights New South Wales 2100

Related services

Build strength and mobility with our expert exercise physiologists at our fully accessible gym facilities.