Fri 27 Sep 2019
Show datesLearn a new skill and train your body and your brain at the same time
Join us for Boxability as we work on your strength and fitness in a motivating, fun and supportive environment.
What does this program cover?
In a Boxability class, not only will you have fun working out with new people in a friendly and positive environment, but also work on your coordination, stamina and increase confidence!
There are also a number of potential health benefits which include:
- Improved cardiovascular (heart) health
- Increased trunk and upper limb flexibility
- Improved reaction time and cognitive functioning
- Increased body composition (weight loss)
- Increased stress relief and creation of 'feel good' hormones
- Increased coordination
- Increased social and community participation
Who is this program for?
- This program is for adults 18+ years and all ability levels
Bring a water bottle, a gym towel and wear comfortable exercice clothes. Be prepared to sweat!
Where is this program available?
Click on link below to get CPA Allambie Heights site's full fitness calendar:
Register your place today
Limited spaces available, call 1300 888 378, email ask@cerebralpalsy.org.au or complete the registration form at the top of this page.
Groups will not run on public holidays. Dates and times are subject to change.
Related services
Feel amazing after a workout with one of our enthusiastic exercise physiologists or personal trainers at a fully accessible gym, or at your local venue.