Boxability

Boxability

Fri 27 Sep 2019

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Learn a new skill and train your body and your brain at the same time

Join us for Boxability as we work on your strength and fitness in a motivating, fun and supportive environment.

 

What does this program cover?

In a Boxability class, not only will you have fun working out with new people in a friendly and positive environment, but also work on your coordination, stamina and increase confidence!

There are also a number of potential health benefits which include:

  • Improved cardiovascular (heart) health
  • Increased trunk and upper limb flexibility
  • Improved reaction time and cognitive functioning
  • Increased body composition (weight loss)
  • Increased stress relief and creation of 'feel good' hormones
  • Increased coordination
  • Increased social and community participation

 

Who is this program for?

  • This program is for adults 18+ years and all ability levels

Bring a water bottle, a gym towel and wear comfortable exercice clothes. Be prepared to sweat!

 

Where is this program available?

Click on link below to get CPA Allambie Heights site's full fitness calendar:

 

Register your place today

Limited spaces available, call 1300 888 378, email ask@cerebralpalsy.org.au or complete the registration form at the top of this page.

Groups will not run on public holidays. Dates and times are subject to change. 

This program can be funded by your NDIS package, under the following categories:

I’m interested

 

Address

187 Allambie Road
Allambie Heights
New South Wales

Related services

Feel amazing after a workout with one of our enthusiastic exercise physiologists or personal trainers at a fully accessible gym, or at your local venue.