Fighting Fit

Fighting Fit

Thu 1 Jan 1970

Allambie Heights Campus
12/7/21 to 04/7/224.30pm - 5.30pmEvery Week on Monday
16/7/21 to 08/7/221pm - 2pmEvery Week on Friday

Train your mind, body and spirit with Martial Arts!

Fighting Fit is a fun way to exercise and meet new people in a friendly and positive environment.


Who is this program for?

  • Adults aged 18+
  • All disabilities are welcome
  • Participants must be comfortable in groups, have good receptive language and able to follow simple instructions
  • Mixed mobility users welcome, minimum requirement ability to stand and weight bear/ walk (suitable if with assistance)


Potential health benefits include:

  • Improved cardiovascular (heart) health
  • Increased trunk and upper limb flexibility
  • Improved reaction time and cognitive functioning
  • Increased body composition (weight loss)
  • Increased stress relief and creation of 'feel good' hormones
  • Increased coordination
  • Increased social and community participation


What's included?

  • Martial art skills and drills
  • Individual, group and partnered activities
  • Strength, coordination and overall fitness focus


Register your place today

Limited spaces available, call 1300 888 378, email or complete the registration form at the top of this page.

Groups are term-based and will not run on public holidays. Dates and times are subject to change. 

Our expert health and wellbeing team can also provide one-to-one support. Please get in touch to discuss your availabilities, needs and goals.

This program can be funded by your NDIS package, under the following categories:

I’m interested

  • We will respond as soon as possible, between Mon-Fri 9:00am – 5:00pm.


187 Allambie Road
Allambie Heights New South Wales 2100

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