Fighting Fit

Fighting Fit

Fri 31 Jan 2020

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Train your mind, body and spirit with Martial Arts!

Fighting Fit is a fun way to exercise and meet new people in a friendly and positive environment.

 

Who is this program for?

  • Adults aged 18+
  • All disabilities are welcome
  • Participants must be comfortable in groups, have good receptive language and able to follow simple instructions
  • Mixed Mobility users welcome, minimum requirement ability to stand and weight bear/ walk (suitable if with assistance)

 

Potential health benefits include:

  • Improved cardiovascular (heart) health
  • Increased flexibility
  • Improved strength and endurance
  • Increased confidence
  • Improved balance and coordination
  • Enhanced self-defense skills

 

What's included?

The class will include, but is not limited to, a combination of:

  • Karate
  • Weight bearing activities
  • Endurance training
  • Flexibility training
  • Balance training
  • Breathing exercises
  • And more!

 

Who is the group run by?

An exercise specialist will run groups up to 6 participants.

 

Register your place today

Limited spaces available, call 1300 888 378, email ask@cerebralpalsy.org.au or complete the registration form at the top of this page.

Groups are term-based and will not run on public holidays. Dates and times are subject to change. 

This program can be funded by your NDIS package, under the following categories:

I’m interested

  • We will be in touch with you within an hour, Mon-Fri 9:00am – 5:00pm.
 

Address

187 Allambie Road
Allambie Heights
New South Wales

Related services

Build strength and mobility with our expert exercise physiologists at our fully accessible gym facilities.