Fighting Fit

The safety and wellbeing of CPA clients is at the centre of our practice. In line with direction from the Australian Government around COVID-19, this program is temporarily postponed until the risk of infection is reduced.

If you would like to be notified when this program is back up and running, please complete the form on this page.

In the meantime, you can access our exercise physiology and sports coaching sessions via our CPA Telepractice services.

Fighting Fit

Fri 24 Jul 2020

Allambie Heights Campus
DateTimeRecurrence
24/7/20 to 18/12/201pm - 2pmEvery Week on Friday

Train your mind, body and spirit with Martial Arts!

Fighting Fit is a fun way to exercise and meet new people in a friendly and positive environment.

 

Who is this program for?

  • Adults aged 18+
  • All disabilities are welcome
  • Participants must be comfortable in groups, have good receptive language and able to follow simple instructions
  • Mixed Mobility users welcome, minimum requirement ability to stand and weight bear/ walk (suitable if with assistance)

 

Potential health benefits include:

  • Improved cardiovascular (heart) health
  • Increased flexibility
  • Improved strength and endurance
  • Increased confidence
  • Improved balance and coordination
  • Enhanced self-defense skills

 

What's included?

The class will include, but is not limited to, a combination of:

  • Karate
  • Weight bearing activities
  • Endurance training
  • Flexibility training
  • Balance training
  • Breathing exercises
  • And more!

 

Who is the group run by?

An exercise specialist will run groups up to 6 participants.

 

Register your place today

Limited spaces available, call 1300 888 378, email ask@cerebralpalsy.org.au or complete the registration form at the top of this page.

Groups are term-based and will not run on public holidays. Dates and times are subject to change. 

Our expert health and wellbeing team can also provide one-to-one support. Please get in touch to discuss your availabilities, needs and goals.

This program can be funded by your NDIS package, under the following categories:

I’m interested

  • We will be in touch with you within an hour, Mon-Fri 9:00am – 5:00pm.
 

Address

187 Allambie Road
Allambie Heights
New South Wales

Related services

Build strength and mobility with our expert exercise physiologists at our fully accessible gym facilities.