Fighting Fit

Train your mind, body and spirit with Martial Arts!

Fighting Fit is a fun way to exercise and meet new people in a friendly and positive environment.

Who is this program for?

• Adults aged 18+
• All disabilities are welcome
• Participants must be comfortable in groups, have good receptive language and able to follow simple instructions
• Mixed Mobility users welcome, minimum requirement ability to stand and weight bear/ walk (suitable if with assistance)

Potential health benefits include:

• Improved cardiovascular (heart) health
• Increased flexibility
• Improved strength and endurance
• Increased confidence
• Improved balance and coordination
• Enhanced self-defense skills

What's included?

The class will include, but is not limited to, a combination of:

• Karate
• Weight bearing activities
• Endurance training
• Flexibility training
• Balance training
• Breathing exercises
• And more!

Who is the group run by?

An exercise specialist will run groups up to 6 participants.

Register your place today

Limited spaces available, call 1300 888 378, email ask@cerebralpalsy.org.au or complete the registration form at the top of this page.

Groups are term-based and will not run on public holidays. Dates and times are subject to change.