Fri 20 Sep 2019
Show datesTrain your mind, body and spirit with Martial Arts!
Fighting Fit is a fun way to exercise and meet new people in a friendly and positive environment.
Who is this program for?
- Adults aged 18+
- All disabilities are welcome
- Participants must be comfortable in groups, have good receptive language and able to follow simple instructions
- Mixed Mobility users welcome, minimum requirement ability to stand and weight bear/ walk (suitable if with assistance)
Potential health benefits include:
- Improved cardiovascular (heart) health
- Increased flexibility
- Improved strength and endurance
- Increased confidence
- Improved balance and coordination
- Enhanced self-defense skills
What's included?
The class will include, but is not limited to, a combination of:
- Karate
- Weight bearing activities
- Endurance training
- Flexibility training
- Balance training
- Breathing exercises
- And more!
Who is the group run by?
A personal trainer will run groups up to 6 participants.
Where is this program available?
Click on link below to get CPA Allambie Heights site's full fitness calendar:
Register your place today
Limited spaces available, call 1300 888 378, email ask@cerebralpalsy.org.au or complete the registration form at the top of this page.
Groups will not run on public holidays. Dates and times are subject to change.
Related services
Feel amazing after a workout with one of our enthusiastic exercise physiologists or personal trainers at a fully accessible gym, or at your local venue.