Fighting Fit

Fighting Fit

Mon 21 Sep 2020

Allambie Heights Campus
DateTimeRecurrence
20/7/20 to 21/9/204.30pm - 5.30pmEvery Week on Monday
24/7/20 to 25/9/201pm - 2pmEvery Week on Friday

Train your mind, body and spirit with Martial Arts!

Fighting Fit is a fun way to exercise and meet new people in a friendly and positive environment.

 

Who is this program for?

  • Adults aged 18+
  • All disabilities are welcome
  • Participants must be comfortable in groups, have good receptive language and able to follow simple instructions
  • Mixed mobility users welcome, minimum requirement ability to stand and weight bear/ walk (suitable if with assistance)

 

Potential health benefits include:

  • Improved cardiovascular (heart) health
  • Increased trunk and upper limb flexibility
  • Improved reaction time and cognitive functioning
  • Increased body composition (weight loss)
  • Increased stress relief and creation of 'feel good' hormones
  • Increased coordination
  • Increased social and community participation

 

What's included?

  • Martial art skills and drills
  • Individual, group and partnered activities
  • Strength, coordination and overall fitness focus

 

Register your place today

Limited spaces available, call 1300 888 378, email ask@cerebralpalsy.org.au or complete the registration form at the top of this page.

Groups are term-based and will not run on public holidays. Dates and times are subject to change. 

Our expert health and wellbeing team can also provide one-to-one support. Please get in touch to discuss your availabilities, needs and goals.

This program can be funded by your NDIS package, under the following categories:

I’m interested

  • We will be in touch with you within an hour, Mon-Fri 9:00am – 5:00pm.
 

Address

187 Allambie Road
Allambie Heights New South Wales 2100

Related services

Build strength and mobility with our expert exercise physiologists at our fully accessible gym facilities.