Fighting Fit

Fighting Fit

Fri 20 Sep 2019

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Train your mind, body and spirit with Martial Arts!

Fighting Fit is a fun way to exercise and meet new people in a friendly and positive environment.

 

Who is this program for?

  • Adults aged 18+
  • All disabilities are welcome
  • Participants must be comfortable in groups, have good receptive language and able to follow simple instructions
  • Mixed Mobility users welcome, minimum requirement ability to stand and weight bear/ walk (suitable if with assistance)

 

Potential health benefits include:

  • Improved cardiovascular (heart) health
  • Increased flexibility
  • Improved strength and endurance
  • Increased confidence
  • Improved balance and coordination
  • Enhanced self-defense skills

 

What's included?

The class will include, but is not limited to, a combination of:

  • Karate
  • Weight bearing activities
  • Endurance training
  • Flexibility training
  • Balance training
  • Breathing exercises
  • And more!

 

Who is the group run by?

A personal trainer will run groups up to 6 participants.

 

Where is this program available?

Click on link below to get CPA Allambie Heights site's full fitness calendar:

 

Register your place today

Limited spaces available, call 1300 888 378, email ask@cerebralpalsy.org.au or complete the registration form at the top of this page.

Groups will not run on public holidays. Dates and times are subject to change. 

This program can be funded by your NDIS package, under the following categories:

I’m interested

 

Address

187 Allambie Road
Allambie Heights
New South Wales

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