Healthy Kids

Healthy Kids

Wed 5 Oct 2022

Penshurst Centre
02/2/22 to 14/12/224pm - 5pmEvery Week on Wednesday
Prairiewood Marconi Centre
02/2/22 to 14/12/224pm - 5pmEvery Week on Wednesday
Ryde Centre
03/2/22 to 15/12/224pm - 5pmEvery Week on Thursday
Erina Centre
21/7/22 to 22/9/223.30pm - 4.30pmEvery Week on Thursday
13/10/22 to 15/12/223.30pm - 4.30pmEvery Week on Thursday

A fun and engaging after school activity that will help your child develop the skills for an active and healthy lifestyle.

Healthy Kids is a fun and interactive weekly exercise program delivered by ESSA Accredited Exercise Physiologists (EP).

The weekly sessions include a 60 minute session which involves structured exercise and education around healthy eating and the benefits of physical activity.

All participants will receive physical activity and healthy eating resources throughout the term.

The group sessions are kept small and participants build strong friendships as a result of participation. 


Who is this program for?

  • Children aged 7-12 years
  • Children looking to increase their health and fitness in a group environment 
  • Children who are able to independently follow instruction and exercises (or with the support of a carer) 


What does this program cover?

  • Facilitation of exercise in group format (typically 1 EP : 3-4 participants)
  • Fun and interactive group activities
  • Emphasis on key learning topics during sessions including healthy food pyramid and national physical activity guidelines
  • Sessions include warm up, facilitation exercises specific to individual goals and cool down.
  • Delivery of sessions on site at CPA centre


What are the expected outcomes?

  • Increased functional strength and fitness 
  • Improved gross motor skills 
  • Improved balance and coordination 
  • Increase confidence in performing activities of daily living 
  • Improved mobility and flexibility
  • Social benefits


Register your place today

Limited spaces available, call 1300 888 378, email or complete the registration form at the top of this page.

Groups are term-based and will not run on public holidays. Dates and times are subject to change. 

Our expert health and wellbeing team can also provide one-to-one support. Please get in touch to discuss your availabilities, needs and goals.

This program can be funded by your NDIS package, under the following categories:

Tell me more



3/20 Karalta Road
Erina New South Wales
224-244 Restwell Road
Prairiewood New South Wales 2176
3A Smalls Road
Ryde New South Wales 2112
568 Forest Road
Penshurst New South Wales

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Build strength and mobility with our expert exercise physiologists at our fully accessible gym facilities.