Healthy Kids Group

A fun and engaging program that will help your child develop the skills for an active and healthy lifestyle.

Healthy Kids Group is a fun and interactive weekly and school holiday program delivered by ESSA Accredited Exercise Physiologists (EP).

The program includes structured exercise and education around healthy eating and the benefits of physical activity. All participants will receive physical activity and healthy eating resources they can easily incorporate into their daily routine.

The group is kept small to encourage the kids to build strong friendships as a result of participation. 

NDIS funding

Capacity Building - Improved Health & Wellbeing (Category 12)
Capacity Building - Improved Daily Living (Category 15)

What does it involve?

Facilitation of exercise in group format (typically 1 EP : 3-4 participants)
Fun and interactive group activities
Emphasis on key learning topics that focus on health and fitness education
Sessions include warm up, facilitation exercises specific to individual goals and cool down.

What are the outcomes?

Increased functional strength and fitness
Improved gross motor skills
Improved balance and coordination
Increase confidence in performing activities of daily living
Improved mobility and flexibility
Social benefits

Who is the program for?

Children looking to increase their health and fitness in a group environment
Participants who are able to independently follow instructions and exercises (or with the support of a carer)

Loved the group. The group was fun, engaging, and age and skill appropriate. He was happy to go each morning and was excited to share what he has done during the day. Great program!

Client parentCPA Erina Centre

I have only positive comments to say! Thank you to Olivia and the Team at CPA for organising. This program came at the right time for our daughter. She is more aware and verbal about her differences. She mentioned all week that she was having fun and was looking forward to the next day. This was a great social environment where she got to be with other kids just like her. She needs that social environment from time to time. Thank you again.

Client parentCPA Erina centre