Contact us directly or complete the form below to enquire.
Runs On | Time | Suitable For |
|---|---|---|
| Weekly On Wednesday | 10:00 am - 11:00 am | 21 years + |
| Weekly On Wednesday | 3:30 pm - 4:30 pm | 21 years + |
| Weekly On Thursday | 9:00 am - 10:00 am | 21 years + |
| Weekly On Thursday | 11:00 am - 12:00 pm | 21 years + |
| Weekly On Thursday | 4:30 pm - 5:30 pm | 21 years + |
| Weekly On Friday | 11:00 am - 12:00 pm | 21 years + |
| Weekly On Saturday | 9:00 am - 10:00 am | 21 years + |
| Weekly On Saturday | 11:00 am - 12:00 pm | 21 years + |
Runs On | Time | Suitable For |
|---|---|---|
| Weekly On Tuesday | 3:15 pm - 4:15 pm | 18 years + |
| Weekly On Friday | 4:15 pm - 5:15 pm | 18 years + |
Runs On | Time | Suitable For |
|---|---|---|
| Weekly On Monday | 3:30 pm - 4:30 pm | 21 years + |
| Weekly On Tuesday | 11:00 am - 12:00 pm | 21 years + |
| Weekly On Friday | 2:30 pm - 3:30 pm | 21 years + |
Runs On | Time | Suitable For |
|---|---|---|
| Weekly On Monday | 3:00 pm - 4:00 pm | 21 years + |
| Weekly On Tuesday | 3:00 pm - 4:00 pm | 16-21 years |
| Weekly On Wednesday | 10:00 am - 11:00 am | 21 years + |
| Weekly On Thursday | 10:30 am - 11:30 am | 21 years + |
Runs On | Time | Suitable For |
|---|---|---|
| Weekly On Monday | 11:00 am - 12:00 pm | 21 years + |
| Weekly On Wednesday | 10:00 am - 11:00 am | 21 years + |
Active Adults is an exercise physiology group program delivered by CPA’s ESSA Accredited Exercise Physiologists (AEP).Â
Our inclusive group programs promote improved health and well-being using exercise and physical activity. You will have the opportunity to develop strength and fitness in a safe, fun and friendly environment. Â
Erina’s Tuesday program is specifically designed for boys and men ONLY aged 16-21 years. This program follows the same activity and outcome criteria as Active Adults. The groups are kept small so participants build strong friendships as a result of participation.Â
Canberra’s Active Adults program offers two different types of sessions, one with support and one as an independent exercise program. The timings of these sessions vary, please contact us to learn more about what program suits your needs and goals.Â
Note: All Active Adult programs run in line with NSW school term dates with individual assessments being held during school holidays.Â
Contact us directly or complete the form below to enquire.
Each participant will have access to an individualised exercise program tailored to specific goals and needs. The potential benefits of regular structured exercise include:Â
This service can be funded by your NDIS package
We will respond as soon as possible, between Monday-Friday 9:00am - 5:00pm
Infants 12 months or younger are eligible if they have the following:
Risk factors include (but not limited to) prematurity, birth defects, genetic conditions, intrauterine growth restriction, hypoxia-ischaemia, seizures, neonatal stroke, infection
Â
This might include abnormal General Movements, very low scores on standardised assessment (e.g. below 10th percentile on AIMS), poor head control after 3 months, hand asymmetry after 4 months, not able to take weight through feet after 5 months, not sitting at 9 months.
Priority will be given to infants who have not previously seen a neurologist.
