All participants will complete a 12-week training program. Run4Health is a randomized controlled waitlist trial. This means half of the participants will complete the training immediately, the other half will complete the training approximately 6 months later.
Training is held two times per week for one hour at the Sydney Olympic Park Athletics Centre. Training is currently planned for Saturday mornings (8:30am-9:30am) and Wednesday evening (5:00pm-6:00pm).
Throughout the study, participants will be required to attend 3 or 4 assessments, each approximately 3 months a part. These assessments will measure FrameRunning fitness, running strength and movement.