Archery

A female aiming a bow and arrow at a target

Hit the target with our fun and active one-on-one archery program. Dates and Locations Allambie Heights centreView on Google Maps Runs OnTimeSuitable For Weekly On Friday – 8-70 years Our weekly program is designed for participants interested in improving their archery skills and confidence. Whether you are an experienced athlete or looking to try a […]

Dance Group

A group of women participating in a dance class

Get moving, have fun and meet like-minded friends with our dance group. Dates and Locations Allambie Heights centreView on Google Maps Runs OnTimeSuitable For Weekly On Tuesday 5:30 pm – 6:30 pm 10-70 years A fun and active weekly program, designed for participants interested in improving their dancing skills and technique. The sessions are a […]

Running Club

A young boy running on a race track.

Improve your coordination, endurance and fitness with our weekly run club. Dates and Locations Allambie Heights centreView on Google Maps Runs OnTimeSuitable For Weekly On Thursday – 10-30 years Our modified weekly run club is designed for participants looking to improve their fitness, cardiovascular endurance, coordination, and confidence when running. The sessions are a great […]

1:1 Bike Riding Skills

Fast-track your bike riding skills with our individualised weekly program. Dates and Locations Allambie Heights centreView on Google Maps Runs OnTimeSuitable For Weekly On Wednesday – 4-70 years Our weekly individual program is designed for participants looking to accelerate their bike riding skills through working one-on-one with an experienced sports coach. The sessions are a […]

Mixed Multi-Sport

Therapists and participants gathered for a group photo at multi sport

A weekly program for boys and girls to try new sports, stay fit and have fun. Dates and Locations Allambie Heights centreView on Google Maps Runs OnTimeSuitable For Weekly On Thursday 4:30 pm – 5:30 pm 10-21 years Join our weekly mixed multi-sport program, designed for participants aged 10-21 years to improve sporting skills and confidence in a supportive and friendly environment. The […]

Girls Squad

Young girls high fiving during a sport match

A weekly program for girls interested in keeping active and having fun! Dates and Locations Allambie Heights centreView on Google Maps Runs OnTimeSuitable For Weekly On Tuesday 4:30 pm – 5:30 pm 10-21 years Join our modified weekly multi-sport program, designed for girls to improve sporting skills and confidence in a supportive and friendly environment. The sessions are a great opportunity to improve […]

Boccia Skill Development

Three wheelchair boccia players

A great introductory level program for beginner boccia players. Dates and Locations Allambie Heights centreView on Google Maps Runs OnTimeSuitable For Weekly On Tuesday, Wednesday – 18 years + Our weekly Boccia Skill Development Group is a great introductory-level program for athletes who have no previous experience in the sport. The sessions support athletes in […]

1:1 Sports Skills

A young boy bouncing a basketball with a therapist outside.

Build your fitness and sporting skills with our individualised sports program. Dates and Locations Allambie Heights centreView on Google Maps Runs OnTimeSuitable For Weekly On Monday, Tuesday, Wednesday, Thursday, Friday – 4-70 years Our weekly individualised sports program is a great opportunity for athletes to strengthen their confidence and skills in a supportive 1:1 environment. […]

Bodyweight Supported Treadmill Training (BWSTT)

A male smiling using gym equipment with two therapists

BWSTT is a one-on-one service that aims to improve your walking skills and fitness. Dates and Locations Penshurst centreView on Google Maps Runs OnTimeSuitable For 15/04/2024 – 26/04/2024 – All age groups 08/07/2024 – 19/07/2024 – All age groups 30/09/2024 – 11/10/2024 – All age groups Bodyweight supported treadmill training (BWSTT) is an intensive program […]

Chatterbox

A small child sitting on a playmat with his mum and therapist.

Enhance your child’s communication skills with our fun and interactive group program. Dates and Locations Wollongong CentreView on Google Maps Runs OnTimeSuitable For Weekly On Wednesday 1:30 pm – 2:30 pm 1-3 years Allambie Heights centreView on Google Maps Runs OnTimeSuitable For 22/07/2024 – 27/09/2024 9:00 am – 11:00 am 1-3 years Join our Chatterbox […]