Accessible Gym Group

Join the Accessible Gym Group and discover the benefits of exercise in a fun and inclusive environment

Cerebral Palsy Alliance is excited to introduce Accessible Gym Group, a new gym program (previously called Active Adults, Active Lads and Active Youth). This program is designed to help people with cerebral palsy and similar disabilities stay active, build strength, and enjoy exercise in a fun and supportive group environment.

Empowering fitness for all abilities

The Accessible Gym Group offers guided exercise sessions in our fully accessible gyms with specialised equipment. Led by our ESSA-accredited exercise physiologists, the program helps improve mobility and build strength. Enjoy exercising with social connections in a safe and supportive environment.

Enquire now

Call 1300 888 378

NDIS funding

Capacity Building - Improved Health and Wellbeing (Category 12)
Capacity Building - Improved Daily Living (Category 15)

What does it involve?

Participants will engage in weekly group exercise sessions led by ESSA-accredited exercise physiologists. Each session includes:

A warm-up to prepare your body

Fun and interactive group activities

Exercises tailored to your personal goals

A cool-down and stretching recovery period

You’ll also receive a personalised exercise plan to follow at home, helping you stay active between sessions.

What are the outcomes?

Improved strength and fitness
Better balance and coordination
Improved mobility and flexibility
Enhanced cardiovascular health
Increased confidence in daily activities
Opportunities to socialise and make new friends

Who is the program for?

Youth (13–25 years): teenagers and young adults aiming to boost their fitness, build confidence, and connect with peers in a fun environment.

Adults (21 years and over): adults looking to maintain or improve their physical health through structured group exercises tailored to their abilities.

Ready to take the next step towards a healthier, more active lifestyle?

Enquire now

Call 1300 888 378

Enquiry form

We will respond as soon as possible, between Monday-Friday 9:00am - 5:00pm