Fitness and Fun – School Holiday Program

Fitness and Fun - School Holiday Program

Mon 24 Jan 2022

Penshurst Centre
17/1/22 to 25/1/2212pm - 5pmEvery - Monday Tuesday

Improve your mood and wellbeing in a fun, engaging and social environment.

Join our school holiday group sessions to keep active over the break, and learn skills in a new and stimulating environment.

Join our team of Exercise Physiologists who will support you to engage in Sport & Exercise Physiology groups running during the January school holiday period. These groups will cover strength and fitness goals and challenges, as well as various sports skills and games to help you improve and have fun.


What does this program involve?

Choose to participate in any or all of the following themed exercise intervention sessions:

  • Multi-sports
  • Get Fit!

What are the expected outcomes?

  • See old friends and make new friends
  • Keep active and have fun
  • Learn new skills
  • Increase social & community participation
  • Build physical skills including gross motor and sports specific skills, and general strength, fitness and balance
  • Maintain improvements made over the year


Who is this program for?

  • Participants aged 7 to 25 years
  • Participants of all abilities who can independently mobilise and participate, or have their own support person
  • Participants must be able to follow instructions and have good language skills, or have their own support person



Limited spaces available! Register now to secure your place.

Call 1300 888 378, email or complete the registration form at the top of this page.

This program can be funded by your NDIS package, under the following categories:

I’m interested

  • We will respond as soon as possible, between Mon-Fri 9:00am – 5:00pm.


469 Forest Road
Penshurst New South Wales 2222