Active Youth Hydro

Active Youth Hydro

Thu 28 Oct 2021

Allambie Heights Campus
15/10/20 to 16/12/215pm - 6pmEvery Week on Thursday

Get fit, meet new friends and have fun with this hydrotherapy group

The physical benefits of participating in the program include improvements in cardiovascular fitness, strength, balance, endurance and power. The social benefits are endless.

The class utilises a circuit style to ensure the environment is highly motivating and each of the exercises prescribed aim to improve land based activities you and your child might be aiming to master.


Who is this program for?

  • Teens and young adults aged 13-25 years with a goal of fitness and strength development


What's included?

  • Swimming skills development
  • Water safety education and practice
  • Interactive group drills and activities


What are the expected outcomes?

  • Improved cardiovascular (heart) health
  • Increased trunk and upper limb flexibility
  • Increased upper body, lower body and core strength
  • Increased coordination
  • Increased social and community participation
  • Enhanced confidence and improved quality of life


Register your place today

Limited spaces available, call 1300 888 378, email or complete the registration form at the top of this page.

Groups are term-based and will not run on public holidays. Dates and times are subject to change. 

Our expert health and wellbeing team can also provide one-to-one support. Please get in touch to discuss your availabilities, needs and goals.

This program can be funded by your NDIS package, under the following categories:

I’m interested

  • We will respond as soon as possible, between Mon-Fri 9:00am – 5:00pm.


187 Allambie Road
Allambie Heights New South Wales 2100

Related services

Experience the freedom of movement in water, with a hydrotherapy or aquatic exercise program. Choose from a group or individualised program.