Active Women

Active Women

Wed 4 Mar 2020

ACT Scullin (Canberra)29/1/20 to 16/12/20
10am - 11amEvery - Wednesday

Get more confidence performing your everyday tasks!

A group exercise session reserved solely for women, so that clients can feel more comfortable to exercise in a group environment, and complete education and specific exercises and activities targeting female-specific health issues/concerns. Additionally, provides an environment for women living with a disability to find and develop support networks in a safe and supporting environment.

Each participant will have access to an individualised exercise program tailored to specific goals and needs. The potential benefits of regular structured exercise include:

  • Improved cardiovascular health
  • Increased flexibility
  • Improved strength and endurance
  • Increased confidence
  • Improved balance and coordination


What's included?

  • An ESSA-accredited Exercise Physiologist will provide a thorough initial assessment of your needs and goals.
  • Instructing Exercise Physiologists will also introduce education and activities addressing health and function concerns commonly experienced by women, and people living with a disability. 
  • Your individual progress will be periodically re-assessed to ensure you are achieiving your personal goals.


Who is this program for?

  • Female participants of all ages and all abilities


Register your place today

Limited spaces available, call 1300 888 378, email or complete the registration form at the top of this page.

Groups are term-based and will not run on public holidays. Dates and times are subject to change. 

This program can be funded by your NDIS package, under the following categories:

I’m interested

  • We will be in touch with you within an hour, Mon-Fri 9:00am – 5:00pm.


5 Ross Smith Crescent
Australian Capital Territory

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