Active Women

Active Women

Wed 4 Mar 2020

SiteDateTimeRecurrence
ACT Scullin (Canberra)29/1/20 to 16/12/20
10am - 11amEvery - Wednesday

Get more confidence performing your everyday tasks!

A group exercise session reserved solely for women, so that clients can feel more comfortable to exercise in a group environment, and complete education and specific exercises and activities targeting female-specific health issues/concerns. Additionally, provides an environment for women living with a disability to find and develop support networks in a safe and supporting environment.

Each participant will have access to an individualised exercise program tailored to specific goals and needs. The potential benefits of regular structured exercise include:

  • Improved cardiovascular health
  • Increased flexibility
  • Improved strength and endurance
  • Increased confidence
  • Improved balance and coordination

 

What's included?

  • An ESSA-accredited Exercise Physiologist will provide a thorough initial assessment of your needs and goals.
  • Instructing Exercise Physiologists will also introduce education and activities addressing health and function concerns commonly experienced by women, and people living with a disability. 
  • Your individual progress will be periodically re-assessed to ensure you are achieiving your personal goals.

 

Who is this program for?

  • Female participants of all ages and all abilities

 

Register your place today

Limited spaces available, call 1300 888 378, email ask@cerebralpalsy.org.au or complete the registration form at the top of this page.

Groups are term-based and will not run on public holidays. Dates and times are subject to change. 

This program can be funded by your NDIS package, under the following categories:

I’m interested

  • We will be in touch with you within an hour, Mon-Fri 9:00am – 5:00pm.
 

Address

5 Ross Smith Crescent
Scullin
Australian Capital Territory

Related services

Build strength and mobility with our expert exercise physiologists at our fully accessible gym facilities.