Wed 7 Jun 2023
Erina Centre
| Date | Time | Recurrence |
|---|---|---|
| 25/1/23 to 20/12/23 | 10am - 11am | Every Week on Wednesday |
Maintain your strength and fitness.
Active Girls Gang is a fun and interactive weekly exercise program delivered by CPA’s ESSA Accredited Exercise Physiologists (AEP). This program includes a 60-minute session promoting healthy development through the use of exercise and physical activity. Intervention provides opportunities for women to further develop strength, endurance and gross motor skills in a safe, fun and friendly environment.
The group sessions are kept small, encouraging participants to build strong friendships as a result of participation.
Active Girls Gang
- Who
- Female adults ages 21 years and over
- Those looking to increase their health and fitness in a group environment
- Participants who are able to independently follow instructions and exercises (or with the support of a carer)
- When
- Weekly on Wednesdays (in line with school term dates)
- 10.00am-11.00am
- Where
- CPA Erina Centre
The program include:
- Group exercise sessions (typically 1 exercise physiologist: 3-4 participants)
- Fun and interactive group activities
- A tailored individualised exercise program designed to meet functional and health-related goals.
- Development of a home exercise program to ensure that health patterns are continued outside of the clinic environment and incorporated into weekly routines.
- Delivery of sessions on-site at CPA Erina Centre
All participants will have access to an individualised exercise program tailored to specific goals and needs. The potential benefits of regular structured exercise include:
- Improved cardiovascular health
- Increased flexibility and range of motion
- Improved strength and endurance
- Improved balance and coordination
- Increase community and social participation
- Increased confidence and quality of life
Register your place today!
Call 1300 888 378, email ask@cerebralpalsy.org.au or complete the registration form at the top of this page.
Groups are term-based and will not run on public holidays. Dates and times are subject to change.
Our expert health and wellbeing team can also provide one-to-one support. Please get in touch to discuss your availabilities, needs and goals.
Related services
Build strength and mobility with our expert exercise physiologists at our fully accessible gym facilities.