Active Girls Gang

Active Girls Gang

Wed 7 Jun 2023

Erina Centre
25/1/23 to 20/12/2310am - 11amEvery Week on Wednesday

Maintain your strength and fitness.

 Active Girls Gang is a fun and interactive weekly exercise program delivered by CPA’s ESSA Accredited Exercise Physiologists (AEP). This program includes a 60-minute session promoting healthy development through the use of exercise and physical activity. Intervention provides opportunities for women to further develop strength, endurance and gross motor skills in a safe, fun and friendly environment. 

The group sessions are kept small, encouraging participants to build strong friendships as a result of participation. 


Active Girls Gang

  • Who
    • Female adults ages 21 years and over
    • Those looking to increase their health and fitness in a group environment 
    • Participants who are able to independently follow instructions and exercises (or with the support of a carer)
  • When
    • Weekly on Wednesdays (in line with school term dates)
    • 10.00am-11.00am
  • Where
    • CPA Erina Centre


The program include:

  • Group exercise sessions (typically 1 exercise physiologist: 3-4 participants)
  • Fun and interactive group activities
  • A tailored individualised exercise program designed to meet functional and health-related goals.
  • Development of a home exercise program to ensure that health patterns are continued outside of the clinic environment and incorporated into weekly routines.
  • Delivery of sessions on-site at CPA Erina Centre


All participants will have access to an individualised exercise program tailored to specific goals and needs. The potential benefits of regular structured exercise include:

  • Improved cardiovascular health
  • Increased flexibility and range of motion
  • Improved strength and endurance
  • Improved balance and coordination
  • Increase community and social participation
  • Increased confidence and quality of life


Register your place today!

Call 1300 888 378, email or complete the registration form at the top of this page.

Groups are term-based and will not run on public holidays. Dates and times are subject to change. 

Our expert health and wellbeing team can also provide one-to-one support. Please get in touch to discuss your availabilities, needs and goals.

This program can be funded by your NDIS package, under the following categories:

Tell me more



3/20 Karalta Road
Erina New South Wales

Related services

Build strength and mobility with our expert exercise physiologists at our fully accessible gym facilities.