Boxability Intensive – School Holiday Program

Boxability Intensive - School Holiday Program

Thu 1 Jan 1970

Allambie Heights Campus
17/1/22 to 21/1/224.30pm - 5.30pm-none-

Learn a new skill and train your body and your brain at the same time

Join us for Boxability Intensive this school holiday as we work on your strength and fitness in a motivating, fun and supportive environment. Not only will you have fun working out with new people, but also work on your coordination, stamina and increase confidence! A great way to get active, release some stress and just have fun!


What does this program cover?

In a Boxability class, not only will you have fun working out with new people in a friendly and positive environment, but also work on your coordination, stamina and increase confidence! Activities include:

  • Boxing techniques and drills
  • Circuit style exercise classes
  • Interactive group activities

There are also a number of potential health benefits which include:

  • Improved cardiovascular (heart) health
  • Increased trunk and upper limb flexibility
  • Improved reaction time and cognitive functioning
  • Increased body composition (weight loss)
  • Increased stress relief and creation of 'feel good' hormones
  • Increased coordination
  • Increased social and community participation


Who is this program for?

  • Young people aged 12-25 years
  • Groups created based on age, ability and needs.
  • Participants must be comfortable in groups, have good receptive language and able to follow simple instructions


Register your place today

Limited spaces available, call 1300 888 378, email or complete the registration form at the top of this page.

Groups are term-based and will not run on public holidays. Dates and times are subject to change. 

This program can be funded by your NDIS package, under the following categories:

I’m interested

  • We will respond as soon as possible, between Mon-Fri 9:00am – 5:00pm.


187 Allambie Road
Allambie Heights New South Wales 2100