Boxability Intensive – Online School Holiday Program

Boxability Intensive - Online School Holiday Program

Fri 24 Sep 2021

CPA@HOME
DateTimeRecurrence
20/9/21 to 01/10/214.30pm - 5.30pmEvery - Monday Wednesday Friday

Learn a new skill and train your body and your brain at the same time

Join us for Boxability Intensive this school holiday (20 September - 1 October) as we work on your strength and fitness in a motivating, fun and supportive environment. Not only will you have fun working out with new people, but also work on your coordination, stamina and increase confidence! A great way to get active, release some stress and just have fun during this lockdown period! 

 

What does this program cover?

In a Boxability class, not only will you have fun working out with new people in a friendly and positive environment, but also work on your coordination, stamina and increase confidence! Activities include:

  • Boxing techniques and drills
  • Circuit style exercise classes
  • Interactive group activities

There are also a number of potential health benefits which include:

  • Improved cardiovascular (heart) health
  • Increased trunk and upper limb flexibility
  • Improved reaction time and cognitive functioning
  • Increased body composition (weight loss)
  • Increased stress relief and creation of 'feel good' hormones
  • Increased coordination
  • Increased social and community participation

 

Who is this program for?

  • Young people aged 12-25 years
  • Groups created based on age, ability and needs.
  • Participants must be comfortable in groups, have good receptive language and able to follow simple instructions

 

Register your place today

Limited spaces available, call 1300 888 378, email ask@cerebralpalsy.org.au or complete the registration form at the top of this page.

Groups are term-based and will not run on public holidays. Dates and times are subject to change. 

This program can be funded by your NDIS package, under the following categories:

I’m interested

  • We will respond as soon as possible, between Mon-Fri 9:00am – 5:00pm.