Tue 2 Feb 2021
Nowra Centre
| Date | Time | Recurrence |
|---|---|---|
| 02/2/21 to 23/3/21 | 3.30pm - 4.30pm | Every Week on Tuesday |
Croudace Bay Stuart Centre
| Date | Time | Recurrence |
|---|---|---|
| 20/4/21 to 22/6/21 | 5pm - 6pm | Every Week on Tuesday |
Improve your fitness and general wellbeing
Bootcamp is a 10-week functional exercise based group program facilitated by trained physiotherapist.
Bootcam provides teenagers with an opportunity to exercise in a fun and interactive group based environment.
Who is this program for?
- Teenagers aged 15+ years
- With goals around fitness and exercise
- Able to follow 1-2 stage instructions
- Able to cope with a busy and loud environment
What does this program involve?
- Warm-up and cool down
- Circuit and group-based exercises with a focus on balance, strength, endurance (boxing, weights, body weight activities, stairs)
- Teenagers will have access to range of equipment during the sessions
What are the outcomes?
- Improved overall fitness and wellbeing
- Increased social and community participation
- Improved coordination and endurance
REGISTER YOUR PLACE TODAY
Limited spaces available, call 1300 888 378, email ask@cerebralpalsy.org.au or complete the registration form at the top of this page.
Groups are term-based and will not run on public holidays. Dates and times are subject to change.
This program can be funded by your NDIS package, under the following categories: