Bootcamp

Bootcamp

Tue 20 Apr 2021

Croudace Bay Stuart Centre
DateTimeRecurrence
20/4/21 to 22/6/215pm - 6pmEvery Week on Tuesday

Improve your fitness and general wellbeing

Bootcamp is a 10-week functional exercise based group program facilitated by trained physiotherapist.

Bootcam provides teenagers with an opportunity to exercise in a fun and interactive group based environment.

 

Who is this program for?

  • Teenagers aged 15+ years
    • With goals around fitness and exercise
    • Able to follow 1-2 stage instructions
    • Able to cope with a busy and loud environment

 

What does this program involve?

  • Warm-up and cool down
  • Circuit and group-based exercises with a focus on balance, strength, endurance (boxing, weights, body weight activities, stairs)
  • Teenagers will have access to range of equipment during the sessions

 

What are the outcomes?

  • Improved overall fitness and wellbeing
  • Increased social and community participation
  • Improved coordination and endurance

 

REGISTER YOUR PLACE TODAY

Limited spaces available, call 1300 888 378, email ask@cerebralpalsy.org.au or complete the registration form at the top of this page.

Groups are term-based and will not run on public holidays. Dates and times are subject to change. 

This program can be funded by your NDIS package, under the following categories:

Tell me more

 

Address

61 Parklea Avenue
Croudace Bay New South Wales 2280
6 Teamster Close
Tuggerah New South Wales 2259