Thu 4 Mar 2021
Allambie Heights Campus
| Date | Time | Recurrence |
|---|---|---|
| 15/10/20 to 16/12/21 | 4.30pm - 5pm | Every Week on Thursday |
Join the swim squad!
Develop crucial swimming skills enhance water safety awareness in a fun and engaging group. Not only will this improve overall fitness, strength and cardiovascular health, but enhance social and community participation.
Who is this program for?
- Individuals aged 7+ years
- Groups created based on age, ability and needs.
- Participants must be able comfortable in group lessons and can follow simple instructions (good receptive language)
- Participants must be able to get in and out of the pool independently
What does this program cover?
- Swimming skills development
- Water safety education and practice
- Interactive group drills and activities
What are the expected outcomes?
- Improved cardiovascular (heart) health
- Increased trunk and upper limb flexibility
- Increased upper body, lower body and core strength
- Increased coordination
- Increased social and community participation
- Enhanced confidence and improved quality of life
Register your place today
Limited spaces available! Call 1300 888 378, email ask@cerebralpalsy.org.au or complete the registration form at the top of this page.
Groups are term-based and will not run on public holidays. Dates and times are subject to change.
Our expert health and wellbeing team can also provide one-to-one support. Please get in touch to discuss your availabilities, needs and goals.
Related services
Experience the freedom of movement in water, with a hydrotherapy or aquatic exercise program. Choose from a group or individualised program.