Thu 5 Mar 2020
| Site | Date | Time | Recurrence |
|---|---|---|---|
| Allambie Heights Campus | 30/1/20 to 17/12/20 | 4.30pm - 5pm | Weekly |
Get confidence in the water whether you are 5 or 18 years
These weekly swim sessions will enable participants to practice swim skills across all four strokes and increase their fitness and strength in a group setting. All exercises aim to develop confidence in the water, water safety, endurance and swim skills, and prepare for school swimming carnivals.
Who is this program for?
- For children and teens aged 5-18 years
- Suitable for children of all abilities
- Participants must be able comfortable in group lessons and can follow simple instructions (good receptive language)
- Participants must be able to get in and out of the pool independently
What does this program cover?
The 30-minute lessons work on developing a range of skills in the water including:
- Swim stroke correction and streamlining
- Development of endurance
- Endurance/Strength building
- Increased confidence in the water
Who is the group run by?
A Head swim coach and exercise physiologist will run groups up to 4 participants.
Register your place today
Limited spaces available! Call 1300 888 378, email ask@cerebralpalsy.org.au or complete the registration form at the top of this page.
Groups are term-based and will not run on public holidays. Dates and times are subject to change.
Our expert health and wellbeing team can also provide one-to-one support. Please get in touch to discuss your availabilities, needs and goals.
Related services
Experience the freedom of movement in water, with a hydrotherapy or aquatic exercise program. Choose from a group or individualised program.