MS Movement & Mobility

MS Movement & Mobility

Tue 23 Jul 2019

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Train your both your mind and body with CPA's MS Movement & Mobility class.

The class utilises principles and techniques from both Pilates and Yoga to ensure participants improve their range of motion, flexibility, posture and state of mind. Trunk stability and core strength are a key focus along with deep breathing techniques and improving both spatial and emotional awareness.


Who is this program for?

  • All ages
  • Individuals with Multiple Sclerosis
  • Mixed Mobility users welcome
  • Can participate in group class independently or with assistance of support worker


What's included?

  • Group based activities focusing on individual goals
  • Exercises focusing on improving flexibility and range of motion
  • Activities aimed to improve posture and core strength/ trunk mobility


Who is the group run by?

An exercise physiologist will run groups up to 10 participants.


Where is this program available?

Click on link below to get CPA Allambie Heights site's full fitness calendar:


Register your place today

Limited spaces available, call 1300 888 378, email or complete the registration form at the top of this page.

Groups will not run on public holidays. Dates and times are subject to change. 

This program can be funded by your NDIS package, under the following categories:

I’m interested



187 Allambie Road
Allambie Heights
New South Wales

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Feel amazing after a workout with one of our enthusiastic exercise physiologists or personal trainers at a fully accessible gym, or at your local venue.