MS Movement & Mobility

MS Movement & Mobility

Mon 2 Mar 2020

Allambie Heights Campus03/2/20 to 14/12/20
5.15pm - 6.15pmWeekly

Train your both your mind and body with CPA's MS Movement & Mobility class.

The class utilises principles and techniques from both Pilates and Yoga to ensure participants improve their range of motion, flexibility, posture and state of mind. Trunk stability and core strength are a key focus along with deep breathing techniques and improving both spatial and emotional awareness.


Who is this program for?

  • All ages
  • Individuals with Multiple Sclerosis
  • Mixed Mobility users welcome
  • Can participate in group class independently or with assistance of support worker


What's included?

  • Dynamic group based activities focusing on individual goals
  • Exercises which have grounding in both Yoga and Pilates
  • Focus on improving flexibility and range of motion
  • Activities aimed to improve posture and core strength/ trunk mobility
  • Improved self-awareness
  • Improved proprioceptive and spatial awareness


Who is the group run by?

An exercise physiologist will run groups up to 10 participants.


Register your place today

Limited spaces available, call 1300 888 378, email or complete the registration form at the top of this page.

Groups are term-based and will not run on public holidays. Dates and times are subject to change. 

Our expert health and wellbeing team can also provide one-to-one support. Please get in touch to discuss your availabilities, needs and goals.

This program can be funded by your NDIS package, under the following categories:

I’m interested

  • We will be in touch with you within an hour, Mon-Fri 9:00am – 5:00pm.


187 Allambie Road
Allambie Heights
New South Wales

Related services

Build strength and mobility with our expert exercise physiologists at our fully accessible gym facilities.