Adult Movement and Mobility Aquatic Therapy

Adult Movement and Mobility Aquatic Therapy


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Strengthen your body and confidence in our fully accessible hydrotherapy pool with the Adult Movement & Mobility Hydro group!

The class utilises the aquatic environment to test your mobility, range of motion and strength in a pool heated to 32 degrees. The nature of the water allows tight muscles to relax and each participant focuses on their own unique individual goals in a group environment. 


Who is this program for?

  • All ages
  • Mixed Mobility users welcome
  • Can participate in group class independently or with assistance of support worker


What's included?

  • Circuit based hydrotherapy class
  • Exercises aiming to increase confidence on land with walking and performing activities of daily living
  • Evidence-based programming for people living with neurological conditions


Who is the group run by?

An exercise physiologist will run groups up to 6 participants.



  • Increased strength and endurance
  • Improved range of motion
  • Pain management outcomes
  • Symptom reduction


Register your place today

Limited spaces available, call 1300 888 378, email or complete the registration form at the top of this page.

Groups are term-based and will not run on public holidays. Dates and times are subject to change. 

This program can be funded by your NDIS package, under the following categories:

I’m interested

  • We will be in touch with you within an hour, Mon-Fri 9:00am – 5:00pm.


187 Allambie Road
Allambie Heights
New South Wales

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Experience the freedom of movement in water, with a hydrotherapy or aquatic exercise program. Choose from a group or individualised program.