Adult Movement and Mobility Aquatic Therapy

Adult Movement and Mobility Aquatic Therapy

Tue 26 Nov 2019

ShowHide dates

Strengthen your body and confidence in our fully accessible hydrotherapy pool with the Adult Movement & Mobility Hydro group!

The class utilises the aquatic environment to test your mobility, range of motion and strength in a pool heated to 32 degrees. The nature of the water allows tight muscles to relax and each participant focuses on their own unique individual goals in a group environment. 


Who is this program for?

  • All ages
  • Mixed Mobility users welcome
  • Can participate in group class independently or with assistance of support worker


What's included?

  • Circuit based hydrotherapy class
  • Exercises aiming to increase confidence on land with walking and performing activities of daily living
  • Evidence-based programming for people living with neurological conditions


Who is the group run by?

An exercise physiologist will run groups up to 6 participants.



  • Increased strength and endurance
  • Improved range of motion
  • Pain management outcomes
  • Symptom reduction


Where is this program available?

Click on link below to get CPA Allambie Heights site's full fitness calendar:


Register your place today

Limited spaces available, call 1300 888 378, email or complete the registration form at the top of this page.

This program can be funded by your NDIS package, under the following categories:

I’m interested



187 Allambie Road
Allambie Heights
New South Wales

Related services

Experience the freedom of movement in water, with a hydrotherapy or aquatic exercise program. Choose from a group or individualised program.