Adult Movement & Mobility Hydro

Adult Movement & Mobility Hydro

Tue 23 Jul 2019

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Strengthen your body and confidence in our fully accessible hydrotherapy pool with the Adult Movement & Mobility Hydro group!

The class utilises the aquatic environment to test your mobility, range of motion and strength in a pool heated to 32 degrees. The nature of the water allows tight muscles to relax and each participant focuses on their own unique individual goals in a group environment. 


Who is this program for?

  • All ages
  • Individuals with Multiple Sclerosis
  • Mixed Mobility users welcome
  • Can participate in group class independently or with assistance of support worker


What's included?

  • Circuit based hydrotherapy class
  • Exercises aiming to increase confidence on land with walking and performing activities of daily living
  • Evidence-based programming for people living with MS


Who is the group run by?

An exercise physiologist will run groups up to 3 participants.


Where is this program available?

Click on link below to get CPA Allambie Heights site's full fitness calendar:


Register your place today

Limited spaces available, call 1300 888 378, email or complete the registration form at the top of this page.

Groups will not run on public holidays. Dates and times are subject to change. 

This program can be funded by your NDIS package, under the following categories:

I’m interested



187 Allambie Road
Allambie Heights
New South Wales