Active Youth

Active Youth

Mon 21 Sep 2020

Scullin Centre
DateTimeRecurrence
03/8/20 to 18/12/203.30pm - 4.30pmEvery - Tuesday Wednesday Thursday Friday
Allambie Heights Campus
DateTimeRecurrence
20/7/20 to 18/12/204.30pm - 5.30pmEvery - Tuesday Thursday
Penshurst Centre
DateTimeRecurrence
21/7/20 to 15/12/205pm - 6pmEvery Week on Tuesday
Prairiewood Marconi Centre
DateTimeRecurrence
20/7/20 to 21/12/203pm - 4pmEvery Week on Monday
20/7/20 to 21/12/204.15pm - 5.15pmEvery Week on Monday
20/7/20 to 18/12/204pm - 5pmEvery - Tuesday Thursday Friday
Ryde Centre
DateTimeRecurrence
21/7/20 to 22/12/204pm - 5pmEvery Week on Tuesday

Get fit in a fun and social environment

Active Youth EP Group allows participants aged 13-25 to engage in group exercise physiology classes with their peers.

These small groups as facilitated by ESSA accredited exercise physiologists and involve specific exercise focused on individual goals in a group environment.

This environment is fun and engaging allowing individuals to interact and build strong social connections whilst keeping fit and strong! 

 

Who is this program for?

  • Teens and young adults aged 13-25 years
  • Participants looking to increase their health and fitness in a group environment
  • Participants who are able to independently follow an individual program (or with the support of a carer)

 

What does this program cover?

  • Facilitation of exercise session in group format (typically 1 EP: 3 participants 
  • Delivery of sessions either at CPA site
  • Sessions include warm up, facilitation of exercises specific to individual goals and cool down/ stretch.

 

What are the expected outcomes?

  • Increased functional strength and fitness 
  • Improve balance 
  • Increase confidence in performing activities of daily living 
  • Improved mobility and flexibility 
  • Social benefits 

 

Register your place today

Limited spaces available, call 1300 888 378, email ask@cerebralpalsy.org.au or complete the registration form at the top of this page.

Groups are term-based and will not run on public holidays. Dates and times are subject to change. 

Our expert health and wellbeing team can also provide one-to-one support. Please get in touch to discuss your availabilities, needs and goals.

This program can be funded by your NDIS package, under the following categories:

Tell me more

 

Address

187 Allambie Road
Allambie Heights New South Wales 2100
224-244 Restwell Road
Prairiewood New South Wales 2176
3A Smalls Road
Ryde New South Wales 2112
5 Ross Smith Crescent
Scullin Australian Capital Territory 2615
568 Forest Road
Penshurst New South Wales