Active Strength & Mobility Group – Youth

Active Strength & Mobility Group - Youth

Wed 5 Oct 2022

Canberra Centre
31/1/22 to 19/12/223.30pm - 4.30pmEvery - Tuesday Wednesday Thursday Friday
Allambie Heights Campus
31/1/22 to 19/12/224.30pm - 5.30pmEvery - Monday Tuesday Wednesday
Penshurst Centre
01/2/22 to 20/12/225pm - 6pmEvery Week on Tuesday
Prairiewood Marconi Centre
31/1/22 to 19/12/223pm - 4pmEvery Week on Monday
31/1/22 to 19/12/224.15pm - 5.15pmEvery Week on Monday
31/1/22 to 19/12/224pm - 5pmEvery - Tuesday Thursday Friday
Ryde Centre
01/2/22 to 20/12/225pm - 6pmEvery Week on Tuesday
Erina Centre
01/2/22 to 20/12/223.30pm - 4.30pmEvery Week on Tuesday

Get fit in a fun and social environment

Active Youth EP Group allows participants aged 13-25 to engage in group exercise physiology classes with their peers.

These small groups as facilitated by ESSA accredited exercise physiologists and involve specific exercise focused on individual goals in a group environment.

This environment is fun and engaging allowing individuals to interact and build strong social connections whilst keeping fit and strong! 


Who is this program for?

  • Teens and young adults aged 13-25 years
  • Participants looking to increase their health and fitness in a group environment
  • Participants who are able to independently follow an individual program (or with the support of a carer)


What does this program cover?

  • Facilitation of exercise session in group format
  • Sessions include warm up, facilitation of exercises specific to individual goals and cool down/ stretch.


What are the expected outcomes?

  • Increased functional strength and fitness 
  • Improve balance 
  • Increase confidence in performing activities of daily living 
  • Improved mobility and flexibility 
  • Social benefits 


Register your place today

Limited spaces available, call 1300 888 378, email or complete the registration form at the top of this page.

Groups are term-based and will not run on public holidays. Dates and times are subject to change. 

Our expert health and wellbeing team can also provide one-to-one support. Please get in touch to discuss your availabilities, needs and goals.

This program can be funded by your NDIS package, under the following categories:

Tell me more



187 Allambie Road
Allambie Heights New South Wales 2100
5 Ross Smith Crescent
Scullin Australian Capital Territory 2614
3/20 Karalta Road
Erina New South Wales
224-244 Restwell Road
Prairiewood New South Wales 2176
3A Smalls Road
Ryde New South Wales 2112
568 Forest Road
Penshurst New South Wales

Related services

Build strength and mobility with our expert exercise physiologists at our fully accessible gym facilities.