Youth Gym

Youth Gym


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Get fit in a fun and social environment

This inclusive group program promotes healthy development through the use of exercise and physical activity. You will have the opportunity to develop strength and fitness in a safe, fun and friendly environment with peers. Each participant follows an individualised exercise program and engages in group based activities.


Who is this program for?

  • Teens aged 13-18 years
  • All abilities are welcome, the program will be altered depending on individual client goals and ability level
  • People who thrive working in an energetic, engaging and often loud group environment


What does this program cover?

  • Individual strength and fitness assessment by an Accredited Exercise Physiologist
  • Education on establishing and maintaining safe and effective exercise regime
  • Assistance with the development of strength, endurance, and gross motor skills


Where is this program available?

Click on links below to get each CPA site's full fitness calendar:


Register your place today

Limited spaces available, call 1300 888 378, email or complete the registration form at the top of this page.

Groups will not run on public holidays. Dates and times are subject to change. 

This program can be funded by your NDIS package, under the following categories:

Tell me more



5 Ross Smith Crescent
Australian Capital Territory
187 Allambie Road
Allambie Heights
New South Wales
224-244 Restwell Road
Prairiewood New South Wales

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Feel amazing after a workout with one of our enthusiastic exercise physiologists or personal trainers at a fully accessible gym, or at your local venue.