Youth Gym

Youth Gym

Tue 28 Jan 2020

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Get fit in a fun and social environment

This inclusive group program promotes healthy development through the use of exercise and physical activity. You will have the opportunity to develop strength and fitness in a safe, fun and friendly environment with peers. Each participant follows an individualised exercise program and engages in group based activities.


Who is this program for?

  • Teens aged 13-18 years
  • All abilities are welcome, the program will be altered depending on individual client goals and ability level
  • People who thrive working in an energetic, engaging and often loud group environment


What does this program cover?

  • Individual strength and fitness assessment by an Accredited Exercise Physiologist
  • Education on establishing and maintaining safe and effective exercise regime
  • Assistance with the development of strength, endurance, and gross motor skills


Where is this program available?

  • CPA Allambie Heights: Tuesday 4.30-5.30pm, Wednesday 4.30-5.30pm and Thursday 4-5pm
  • CPA Canberra: Tuesday, Wednesday and Friday 3.30-4.30pm
  • CPA Prairiewood: Monday 3-4pm and 4-5pm, Tuesday 4-5pm, Thursday 4-5pm and Friday 4-5pm
  • CPA Penshurst: Tuesday 5-6pm
  • CPA Ryde: Tuesday 4-5 pm, Wednesday 4-5pm


Register your place today

Limited spaces available, call 1300 888 378, email or complete the registration form at the top of this page.

Groups are term-based and will not run on public holidays. Dates and times are subject to change. 

This program can be funded by your NDIS package, under the following categories:

Tell me more



5 Ross Smith Crescent
Australian Capital Territory
187 Allambie Road
Allambie Heights
New South Wales
224-244 Restwell Road
Prairiewood New South Wales
3a Smalls Road
New South Wales