Healthy Kids

Dates and Locations

Runs On
Time
Suitable For
Weekly On Tuesday4:00 pm - 5:00 pm7-12 years

Healthy Kids is a fun and interactive weekly exercise program delivered by ESSA Accredited Exercise Physiologists (EP).

The weekly sessions include a 60 minute session which involves structured exercise and education around healthy eating and the benefits of physical activity.

All participants will receive physical activity and healthy eating resources throughout the term.

The group sessions are kept small and participants build strong friendships as a result of participation.

Who is the program suitable for?
  • Children ages 7-12 years
  • Those looking to increase their health and fitness in a group environment
  • Those able to independently follow instructions and exercises (or with the support of a carer)
What’s included?
  • Facilitation of exercise in group format (typically 1 EP : 3-4 participants)
  • Fun and interactive group activities
  • Emphasis on key learning topics during sessions including healthy food pyramid and national physical activity guidelines
  • Sessions include warm up, facilitation exercises specific to individual goals and cool down.
  • Delivery of sessions on site at CPA centre
What are the expected outcomes?
  • Facilitation of exercise in group format (typically 1 EP : 3-4 participants)
  • Fun and interactive group activities
  • Emphasis on key learning topics during sessions including healthy food pyramid and national physical activity guidelines
  • Sessions include warm up, facilitation exercises specific to individual goals and cool down.
  • Delivery of sessions on site at CPA centre

Register your interest today!

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This service is available at

Cerebral Palsy Alliance Erina centre

Erina centre

3/20 Karalta Rd, Erina NSW 2250
ask@cerebralpalsy.org.au
Read more

This service can be funded by your NDIS package

  • Core – Assistance with Social and Community Participation (Category 4)
  • Capacity Building - Increased Social and Community Participation (Category 9)
  • Capacity Building - Improved Health and Wellbeing (Category 12)
  • Capacity Building - Improved Daily Living (Category 15)

Frequently asked questions

Infants 12 months or younger are eligible if they have the following:

  • Clinical history indicating risk for cerebral palsy


Risk factors include (but not limited to) prematurity, birth defects, genetic conditions, intrauterine growth restriction, hypoxia-ischaemia, seizures, neonatal stroke, infection

  • Abnormal neuroimaging-MRI or Cranial Ultrasound (CUS) indicative of possible motor impairment
  • Motor dysfunction

 

This might include abnormal General Movements, very low scores on standardised assessment (e.g. below 10th percentile on AIMS), poor head control after 3 months, hand asymmetry after 4 months, not able to take weight through feet after 5 months, not sitting at 9 months.

Priority will be given to infants who have not previously seen a neurologist.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Suitable age groups

Frequently asked questions

Infants 12 months or younger are eligible if they have the following:

  • Clinical history indicating risk for cerebral palsy


Risk factors include (but not limited to) prematurity, birth defects, genetic conditions, intrauterine growth restriction, hypoxia-ischaemia, seizures, neonatal stroke, infection

  • Abnormal neuroimaging-MRI or Cranial Ultrasound (CUS) indicative of possible motor impairment
  • Motor dysfunction

 

This might include abnormal General Movements, very low scores on standardised assessment (e.g. below 10th percentile on AIMS), poor head control after 3 months, hand asymmetry after 4 months, not able to take weight through feet after 5 months, not sitting at 9 months.

Priority will be given to infants who have not previously seen a neurologist.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Frequently asked questions

Infants 12 months or younger are eligible if they have the following:

  • Clinical history indicating risk for cerebral palsy


Risk factors include (but not limited to) prematurity, birth defects, genetic conditions, intrauterine growth restriction, hypoxia-ischaemia, seizures, neonatal stroke, infection

  • Abnormal neuroimaging-MRI or Cranial Ultrasound (CUS) indicative of possible motor impairment
  • Motor dysfunction

 

This might include abnormal General Movements, very low scores on standardised assessment (e.g. below 10th percentile on AIMS), poor head control after 3 months, hand asymmetry after 4 months, not able to take weight through feet after 5 months, not sitting at 9 months.

Priority will be given to infants who have not previously seen a neurologist.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Frequently asked questions

Infants 12 months or younger are eligible if they have the following:

  • Clinical history indicating risk for cerebral palsy


Risk factors include (but not limited to) prematurity, birth defects, genetic conditions, intrauterine growth restriction, hypoxia-ischaemia, seizures, neonatal stroke, infection

  • Abnormal neuroimaging-MRI or Cranial Ultrasound (CUS) indicative of possible motor impairment
  • Motor dysfunction

 

This might include abnormal General Movements, very low scores on standardised assessment (e.g. below 10th percentile on AIMS), poor head control after 3 months, hand asymmetry after 4 months, not able to take weight through feet after 5 months, not sitting at 9 months.

Priority will be given to infants who have not previously seen a neurologist.

Frequently asked questions

Infants 12 months or younger are eligible if they have the following:

  • Clinical history indicating risk for cerebral palsy


Risk factors include (but not limited to) prematurity, birth defects, genetic conditions, intrauterine growth restriction, hypoxia-ischaemia, seizures, neonatal stroke, infection

  • Abnormal neuroimaging-MRI or Cranial Ultrasound (CUS) indicative of possible motor impairment
  • Motor dysfunction

 

This might include abnormal General Movements, very low scores on standardised assessment (e.g. below 10th percentile on AIMS), poor head control after 3 months, hand asymmetry after 4 months, not able to take weight through feet after 5 months, not sitting at 9 months.

Priority will be given to infants who have not previously seen a neurologist.