Health & Wellbeing

Optimum health and wellbeing

Optimum health and wellbeing is key to achieving the best version of yourself. With a range of gym, sports and hydrotherapy programs, our fully accredited exercise physiologists, personal trainers and sports coaches work with children and adults to achieve their fitness and wellness goals.

Our fully accessible facilities in Allambie Heights, Prairiewood, Ryde, Penshurst and Canberra have been specifically designed to cater for people living with a range of neurological conditions and physical disabilities.

Individualised supports

Our expert health and wellbeing team provides one-to-one support to tailor individualised exercise programs for strength, flexibility and endurance, so you can build and maintain your physical fitness and enjoy life to the max.

Group programs

You can access group based exercise physiology enabling you to follow an individualised exercise program in an inclusive and motivating group setting.

Specialised group programs

We also offer a range of specialised group programs that work on goals such as getting kids healthy, helping adults maintain their balance or getting teens into regular fitness routines. The class sizes are kept small and are run by a team of experienced health professionals.

CPA Health & Wellbeing Package

Want to get fit and healthy on your own terms?

The CPA Health & Wellbeing package gives you 12 months access to our accessible gyms, so you can train at a time that suits you. And our expert physiologists are always on hand to ensure you’re using equipment safely.

Available at our Prairiewood and Allambie Heights centres.

Ask about the CPA Health & Wellbeing Package today

Chat to our team now on 1300 888 378 or email.

Get active with inclusive and modified group and individualised sports programs for both children and adults at CPA Allambie Heights, Ryde, Prairiewood, Kingswood and Penshurst centres.

Our team of experts facilitate a range of supports and events throughout the year including:

  • Term based ‘after school’ sports activities
  • School holiday sports programs
  • Weekend sports camps
  • 1:1 sports coaching for children, teens and adults
  • Day time Boccia competition and coaching

Experience the freedom of movement in water, with a hydrotherapy or aquatic exercise program.

We offer both group and private swimming lessons with a team of experienced health professionals.

Programs are run at a community based pool, or at our fully accessible Allambie Heights hydrotherapy pool, heated to 32 degrees.

Get in contact with us

Chat to our team now on 1300 888 378 or email.


  • We will be in touch with you within an hour, Mon-Fri 9:00am – 5:00pm.