Active Strength and Mobility Group – Adults

Active Adults is a group exercise physiology group delivered by CPA’s ESSA Accredited Exercise Physiologists (AEP).

Our inclusive group programs promote improved health and well-being through the use of exercise and physical activity.

You will have the opportunity to develop strength and fitness in a safe, fun and friendly environment.

Each participant will have access to an individualised exercise program tailored to specific goals and needs. The potential benefits of regular structured exercise include:

  • Improved cardiovascular health
  • Increased flexibility and range of motion
  • Improved strength and endurance
  • Improved balance and coordination
  • Increase community and social participation
  • Increased confidence and quality of life

What’s included?

  • Group exercise sessions (typically 1 EP: 3-4 participants)
  • Fun and interactive group activities
  • A tailored individualised exercise program designed to meet functional and health-related goals.
  • Development of a home exercise program to ensure that health patterns are continued outside of the clinic environment and incorporated into weekly routines.
  • Delivery of sessions on-site at CPA Erina Centre

Who is this program for?

  • Adults aged 21 years and over
  • Participants looking to increase their health and fitness in a group environment
  • Participants who are able to independently follow instructions and exercises (or with the support of a carer)

Groups are term-based and will not run on public holidays. Dates and times are subject to change.

Our expert health and wellbeing team can also provide one-to-one support. Please get in touch to discuss your availabilities, needs and goals.

Register your interest today!

Contact us directly or complete the form below to enquire.

This service can be funded by your NDIS package

  • Capacity Building - Improved Health and Wellbeing (Category 12)
  • Capacity Building - Improved Daily Living (Category 15)

Dates and Locations

Runs On
Suitable For
Weekly On Monday3:00 pm - 4:00 pm18-30 years, 31-65 years
Weekly On Tuesday11:00 am - 12:00 pm21 years +

This service is available at

Cerebral Palsy Alliance Erina centre

Erina centre

3/20 Karalta Rd, Erina NSW 2250
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Frequently asked questions

Infants 12 months or younger are eligible if they have the following:

  • Clinical history indicating risk for cerebral palsy

Risk factors include (but not limited to) prematurity, birth defects, genetic conditions, intrauterine growth restriction, hypoxia-ischaemia, seizures, neonatal stroke, infection

  • Abnormal neuroimaging-MRI or Cranial Ultrasound (CUS) indicative of possible motor impairment
  • Motor dysfunction


This might include abnormal General Movements, very low scores on standardised assessment (e.g. below 10th percentile on AIMS), poor head control after 3 months, hand asymmetry after 4 months, not able to take weight through feet after 5 months, not sitting at 9 months.

Priority will be given to infants who have not previously seen a neurologist.