Active Strength and Mobility Group – Adults

Active Adults is a group exercise physiology group delivered by CPA’s ESSA Accredited Exercise Physiologists (AEP).

Our inclusive group programs promote improved health and well-being through the use of exercise and physical activity.

You will have the opportunity to develop strength and fitness in a safe, fun and friendly environment.

Each participant will have access to an individualised exercise program tailored to specific goals and needs. The potential benefits of regular structured exercise include:

• Improved cardiovascular health
• Increased flexibility and range of motion
• Improved strength and endurance
• Improved balance and coordination
• Increase community and social participation
• Increased confidence and quality of life

What’s included?

• Group exercise sessions (typically 1 EP: 3-4 participants)
• Fun and interactive group activities
• A tailored individualised exercise program designed to meet functional and health-related goals.
• Development of a home exercise program to ensure that health patterns are continued outside of the clinic environment and incorporated into weekly routines.
• Delivery of sessions on-site at CPA Erina Centre

Who is this program for?

• Adults aged 21 years and over
• Participants looking to increase their health and fitness in a group environment
• Participants who are able to independently follow instructions and exercises (or with the support of a carer)

Groups are term-based and will not run on public holidays. Dates and times are subject to change.

Our expert health and wellbeing team can also provide one-to-one support. Please get in touch to discuss your availabilities, needs and goals.