Active Lads

Active Lads is a fun and interactive weekly exercise program delivered by CPA’s ESSA Accredited Exercise Physiologists (AEP). This weekly program includes a 60-minute session promoting healthy development through the use of exercise and physical activity. Intervention provides opportunities for young men to further develop strength, endurance and gross motor skills in a safe, fun and friendly environment.

The group sessions are kept small, encouraging participants to build strong friendships in a social setting.

Active Lads

• Who
  • MALE Teens/Young adults ages 16-21 years
  • Those looking to increase their health and fitness in a group environment
  • Participants who are able to independently follow instructions and exercises (or with the support of a carer)
• When
  • Weekly on Tuesdays (in line with school term dates)
  • 3.00pm-4.00pm
• Where
  • CPA Erina Centre

The program includes:

• Group exercise sessions (typically 1 exercise physiologist: 3-4 participants)
• Fun and interactive group activities
• A tailored individualised exercise program designed to meet functional and health-related goals.
• Development of a home exercise program to ensure that health patterns are continued outside of the clinic environment and incorporated into weekly routines.
• Delivery of sessions on-site at CPA Erina Centre

All participants will have access to an individualised exercise program tailored to specific goals and needs. The potential benefits of regular structured exercise include:

• Improved cardiovascular health
• Increased flexibility and range of motion
• Improved strength and endurance
• Improved balance and coordination
• Increase community and social participation
• Increased confidence and quality of life

Groups are term-based and will not run on public holidays. Dates and times are subject to change.

Our expert health and wellbeing team can also provide one-to-one support. Please get in touch to discuss your availabilities, needs and goals.